11/27/23

Nuclear Core

Equipment: light cushion, foamroller or yoga block

Warm Up:

Tabata 6:

Eccentric sit ups - Glute bridge - D.Dog step outs - Press jacks

Workout:

40-20-20 x 4R:

1. Deadbugs - Tic tocs
2. Plank leg raise - Commando planks/sawing
3. 3-way crunch - Get ups/Hollow rock
4. Tabletop ankle taps - Russia rainbow
5. Bird-dog - Plank back taps w/object