12/02/24

Nuclear Core

Equipment: DBs, KB

Warm Up:

30 Sec 2 R

Run

Squats

Full Body Crunches

Flutter Kicks

Get Ups

Workout:

A:

Tabata 4

burpee

Tabata 4

weighted sit-up

B:

EMOM 8

1. 30 Russian Twists
2. 15 Weighted Glute Bridge

C:

Tabata 4

kettlebell/dumbbell swing

Tabata 4

Tabata Knees to Chest