12/04/23

Nuclear Core

Equipment: KB or DB

Warm Up:

30 Sec 3R

Jumping Jacks

Reach Thrus

Star Step Outs

Dead Bugs

1 Min:

Plank

Workout:

40/20 4R Circuit (Heavy on weighted movements)

Rainbow Squat

Crunch w/ Twist

Hay Bailers

Hollow Rock

Leg Raises

DB Sit Ups