12/11/23

Nuclear Core

Equipment: bodyweight

Warm Up:

30 sec each:

Crunches

Glute bridges

Lying leg circles

Slow sit ups

Knee tucks

Squat walk

Star jacks

Workout:

EMOM 6 (30 sec rest between rounds):

20 Sit ups

20 Plank jacks

Remaining time: hold position

EMOM 6 (30 sec rest between rounds):

20 Side crunches

60 Flutter kicks

Remaining time: Bicycles

EMOM 6 (30 sec rest between rounds):

10 SL sit ups

20 Glute bridge hold leg abductions

Remaining time: Deadbugs