12/16/24

Nuclear Core

Equipment: TRX (optional)

Warm Up:

1 Min.

Jog

Reach Thrus

Glute Bridges

Super Heroes

Reverse Super Heroes

Plank

Workout:

Circuit 40-20 4R:

TRX knee tucks

Reverse crunches

Hay bailers

TRX plank sawing

Tabletop crunches

Rest 1 Min.