12/18/23

Nuclear Core

Equipment: DBs

Warm Up:

30 Sec 2R

Jog

Ham Walk

High Knees

Up Downs

Knee Tucks

Half Dive Bombers

Workout:

40/20 Circuit 4R

Front Hold Squats

DB Flutters

DB Super Heros

Wood Choppers

Sit Up plus Twists

007 Lunge + Heartbeat

Rest