12/23/24
Nuclear Core
Equipment: DBs
Warm Up:
30-30 x 2R:
- Cat camel - Bird-dog
- FB crunch - Bicycles
- Knee tucks - D.dog step outs
Workout:
2MOM + 30 sec rest x 3R:
15 Jackknives/5 Get ups
20 DB Arm drivers
Remaining time: Plank hold
2MOM + 30 sec rest x 3R:
20 SL Sit ups
20 Snow Angels
Remaining time: Bicycles
2MOM + 30 sec rest x 3R:
15 KTC
10 Push up + Toe touch
Remaining time: Hollow hold