12/30/24

Nuclear Core

Equipment: Any weight

Warm Up:

30 sec x 2R:

GM + squat

Jog

Inchworms/reach thrus

20-20-20 x 2R:

Sit ups - Leg circles - Deadbugs

Workout:

Circuit 45-15 x 3R:

Get ups

Plank DB X

Kneeling haybailers

L-hold/Boat pose

Straight leg sit ups 

Side plank hip raise

KTC

Commando burpees