Nuclear Core 3/16/2026

Equipment: Dumbbells

Warm Up

Swimming

Windmills

Boot strappers

Over unders

Squat elbow to knee

20-20-20:

Knee tucks - Shoulder taps - Reverse deadbugs

Workout:

45-15 x 3R:

-          DB Sit up

-          Side plank arm driver

-          Leg raise

 -         Side plank w/ hip raise (20 seconds on each side)

45-15 x 3R:

-        DB Sit up twist

-        Side to side plank/ Hanging rainbows

-        Ankle sit ups

-        Snow angels