Nuclear Core 

5/4/2026

Equipment: slamball, DBs

Warm Up:

Cat-camel

Thoracic rotations

D.Dog step outs

Knee tucks

J.Jacks

Up downs/Burpees

Workout:

40-20 x 3R:
Sit ups

Russian Twist

Superheros

40-20 x 3R:
Kneeling slamballs

Hollow hold

40-20 x 3R:
DB Deadbugs

Side plank arm driver L

Side plank arm driver R