Nuclear Core

8/10/2026

Equipment : Mat

Warm Up

Torso Rotation

Arm Circles

Walkout to Plank

Plank to Pike

Jumping Jacks

Workout: 

Block #1:  40/20 3R 

Double Crunch

Side Plank Crunch (20 sec per side)

Back Extensions

Block #2: 40/20 3R

High Plank Knee Tucks

Alt. Oblique Crunches

Reverse Plank

Block #3: 40/20 3R

Coffin Sit Up

Low Plank Knee drive

Superheros