Nuclear Core 8/31/2026

Equipment: DBs

Warm Up:

Cat-camel

Half-divebombers

D.Dog step outs with a reach

20 sec each x 2R: plank extremities hold

Workout:

40-20 x 3R:

SA chest press cross sit ups

Plank hold

Ankle taps

Reptile knee tucks

Reverse deadbugs

Elbow plank hip twist

1 Run/1 min plank jacks