09/04/23

Labor Day Core+!

Equipment: any light/medium weight

Warm Up:

About 1 min each:

Half dive bombers

90-90 stretch

Scorpions

Lat cross reach

Crunch hold + pelvic floor

30-30-30 x 3R:

Crunch - Bicycles - Star crunch

Workout: 

45-15 x 4R

Front hold Kazak squats

Toe touch/cross sit ups

Push up + 3 plank jacks

OH squats

Elbow to knee on back

3-point tabletop crunch

Rest