01/03/24

Power Up 

Equipment: Heavy weights

Warm Up:

Tabata 6

Jump rope

Squats

Shuffle high knees

Split jacks

Workout:

Circuit 4R EMOM:

1 Min rest between rounds

1. 16 Squat back kicks
2. 10 Slow deadlifts
3. 30 Squat hold calf raises
4. 10 Side lunge skips
5. 16 Split squats

Then:

1. Quick feet
2. Jump squats
3. Penguin taps
4. Boot strappers