01/08/25

Power up!

Equipment: DBs or Bar

Warm Up:

AMRAP 6

20 Air Squats

10 Sit Ups

8 Good Mornings

5 Push Ups

1 Run

Workout:

1 Min each 4R

Good Mornings

Walking Lunges

Rest

Tabata 4 min

High Knees

Predator Jacks

1 Min each 4R

Squats

Calf Raises

Rest