1/10/24

Power Up

Equipment: DBs or Bar

Warm Up:

1 Min Each:

Jump Rope

Squats

Sumo Squats

Ham Walk

Frankensteins

Split Pulses

Workout:

1-30-30-30 3R

Alternating Cossack Weighted

Alternating Cossack Bodyweight

Sumo Pulses

1-30-30-30 3R

Lunges Weighted

Lunges Bodyweight

Split Jacks

1-30-30-30 3R

Calf Raises Weighted

Calf Raises Bodyweight

Jump Rope

Cool Down: 

2 Min AMRAP 

10 Air Squats

3 Good Mornings