01/11/23

Power UP!

Equipment: Optional band

Warm Up:

2 mins each:

10 Over under fence

10 KTC

10 Walking lunges

30 High knees

Workout:

6 mins cap 3R of:

40 Band fire hydrants (20/side)

20 Back lunge side leg lift

If done early, for the rest of time do wall sit

40 Russian dance

40 Band clamshells

If done early, for the rest of time do call raise hold

30 Mountain climbers

20 Band side plank leg rainbows

If done early, for the rest of time do squats