01/15/25

Power Up!

Equipment: Bench, Slamball or DBs

Warm Up:

GM walk

JB Lunges

Side squat walk

High knees

1 min each:

Slam ball walk

Throws/Thrusters

OH lunges

Workout:

2.5MOM x 3R:

20 Hip thrusts

30 Back lunge + side kick

40 Toe taps

2.5MOM x 3R:

10 Volleyball shuffles

20 KOT raises

30 Squat-lunge rotations

2.5MOM x 3R:

10 In-out jump squats

20 Bulgarian squats

30 BO kickbacks