01/17/23

Power Up

Equipment: DBs or Bar

Warm Up:

AMRAP 8 Min

30 Sec Jog

20 Squats

20 Sumo Pulses

20 Split Pulses

10 Frankensteins

10 Ham Walk

Workout:

2MOM 12 (1:30 to finish/ 30 sec rest)

10 VMO Squats

20 Cossack Squats

Time Remaining: 

Front/Side/Back Leg Lifts

2MOM 12 (1:30 to finish/ 30 sec rest)

10 Straight Leg DL

20 Front Split Squats

Time Remaining: 

In/Out Jump Squats