01/18/23
Power Up!
Equipment: heavy weights
Warm up:
Dynamic stretches
EMOM 6:
5 Squats - 4 Side lunges - 3 Up downs Then:
- Jog
- Calf raises
- Squat pulse
- High knees
- Quick feet
Workout:
EMOM 6:
20 Split squats
20 In-out jump squats
EMOM 6:
16 Side lunge + front kick
8 Deadlifts + 8 Str. Leg deadlifts
EMOM 6:
20 F. Squats
20 Front-back jump squats