01/22/25

Power Up!

Equipment: optional KB or band, bench

Warm Up:

1 min Jump rope

20 each:

Fire hydrants

Glute bridges

Slow mountain climbers

10 each: 

Scorpions

Kazak squats

Deep squat reaches

1 mins Jump rope

Workout:

5 mins AMRAP:

6 x 3-jump lunges + side lift

30 Plié pulses

5 mins AMRAP:

15 Reverse leg lifts

8 Step up back lunge

5 mins AMRAP:

10 Bootstrappers

20 Figure 4 glute bridges

5 mins AMRAP:

20 KB/band high knees

10 Frog jumps/jump squats