01/24/24 

Power Up

Equipment: DBs or KB (optional Loop Band)

Warm Up:

30 Sec 3R

Jog

Good mornings

Squats

Cossacks

Workout:

40-20 x 3R

Diagonal deadlifts

Figure 4 glute bridge

40-20 x 3R

Front Side Back Lunges L

Front Side Back Lunges R

40-20 x 3R

Cossack Deadlift

Side leg lift

40-20 x 3R

KB quad lift

Squat jacks