01/25/23

Power Up!

Equipment: Heavy weights

Warm Up:

Dynamic stretches

40 sec each:

Jump rope

Lunges

G. M.

Jump squats

Workout:

1-30-30 x 3R Circuit:

1. Slow deadlift - Squat jacks

2. Front squat - Quick feet

3. Side lunge L - R - Kazak squats

4. Calf raises - KOT calf raises