01/31/24

Power up!

Equipment: Heavy weights

Warm Up:

30 sec each x 2R:

Good mornings

Kazak squats

Boot strappers

Fire hydrants

Squat on toes

Workout:

AMRAP 8 (add 2 reps each round):

4 Front Squats

6 Back, Side, Front lunges

1X10 Monster walk

AMRAP 7 (bodyweight):

10 Jump squats

20 Mountain climbers

30 Reverse scissors

AMRAP 6 (weighted):

10 SL Squat

30 SL calf raise