02/01/23

Power Up!

Equipment: DBs, optional band

Warm up:

Hip walk

90-90 twists

Runner lunge flossing

Boot strappers

Kazak squats

Workout:

6 mins AMRAP:

30 Fire hydrants

20 Curtsy lunge + side leg lift

6 mins AMRAP:

20 Front kick circle back

30 Glute bridge SL abduction

6 mins AMRAP:

20 All 4 SL rainbows

30 Reverse scissors