02/07/24
Power Up!
Equipment: body weight
Warm Up:
5 mins AMRAP:
5 Good mornings
5 Squats
3 Front side back leg lift
20 Jump rope
Workout:
2MOM X 3R (30 sec rest):
10 Curtsy lunge + reach down
16 Squat front circle
2MOM X 3R (30 sec rest):
20 Plank side step + leg lift
12 3-pulse jump squats
2MOM X 3R (30 sec rest):
12 VMO toe squats
12 Side lunge + side kick
Then:
- KOT raises
- Tibial raises
- Calf raises