02/08/23
Power Up!
Equipment: heavy weights
Warm Up:
10 each:
Fire hydrant
Boot strappers
Good mornings
1 min:
jump rope
Workout:
30-30-30x3R:
- Glute bridge - Bridge hold march
- Str. Leg deadlift - Squat pulse
- Toe squats - Squat-lunge rotations
- Back-side-front lunge L - R
- Jump squat - Cross jacks