02/12/25

Power Up!

Equipment: Heavy Weights

Warm Up:

30 sec:

Side lifts

GM walk

Frankensteins

JB Lunges

Side squat walk

High knees

Jumps/monsters

Workout:

Option 1:

1 rep max:

Deadlift (if time left, join the Circuit) 

OR

Option 2:

Circuit 40-20 x 4R

Squat kickback

Banded side rainbows

Side jump lunge

Goblet squat hold

Box jumps/jump squats