02/14/24

Power Up!

Equipment: heavy weights, optional band

Warm Up:

5 mins cap:

10 each: good mornings, boot strappers, sumo squats

20 each: BO kickbacks, side leg lifts, front circles

Workout:

30-30-30-30 x 4R:

SL deadlift L - R - Side lunges

Jump squats - Side leg rainbow L - R

Split squat L - R - Squat jacks

Kazak squats - Slow deadlift - Skaters