02/15/23
Power Up!
Equipment: Heavy weights, optional bench
Warm Up:
20 each:
Front, side, back leg raise
Then: 20-20-20x3:
Monster walk - Frankensteins - Quick feet
Workout:
2MOM + 30 sec rest x 3R:
15 Bootstrappers
15 Sumo squats
20 SL glute bridges
20 Plank SL rainbows
20 SL kazak squats
20 SL deadlifts
Then:
- Plank jack + J.Jack
- SIde jump lungs
- Squat jacks