02/19/25

Power Up

Equipment: any weights, optional balance board  

Warm Up:

1 min each:

F, S, B leg lifts

GM to squat

Bearcrawl

Squat leg circle

Jump rope

Back lunge front kick

Workout:

EMOM Circuit x 3R:

1 min BB squat hold

20 Split squats

20 Mountain climbers

30 Calf raises

20 TRX side lunge

20 Bench reverse leg raises

20 Battle rope (jump) squats