02/21/24

Power Up!

Equipment: heavy weights

Warm Up:

6 mins cap:

20 each:

Fire hydrant

Kickbacks

Bootstrappers

Lunges

Jump squats

Workout:

1 min hold wall sit Then:

EMOM 5:

10-6 Deadlifts - 6-10 Front squats

1 min hold quick feet 

1 min hold wall sit Then:

EMOM 6:

1. 16 Split squats
2. 16 Jump squats

1 min hold quick feet

1 min hold wall sit Then:

EMOM 5:

10 Predator jacks - 10 Russian dance

1 min hold quick feet