02/22/23

Power Up!

Equipment: heavy weights

Warm Up:

4 mins EMOM:

5 Squats - 4 lunges then:

1. Jump rope
2. Squat pulse
3. JB lunges
4. Quick feet

Workout:

45-15 Circtuit x 3R:

Death march

Cross jump squat

Sumo deadlift to squat

Bunny hops

Glute bridge knee abduction

Jump lunges

SL calf raises

Volleyball shuffle

Rest