Power up!
02/25/26

Equipment: 

Any weights, bar

Warm Up:

30 sec each x 2R:

Good mornings

Boot strappers

Squat front reach

JB lunges

Jump Rope

Workout:

30-30-1 x 3R: (Bar)

VMO Squats - Sumo Squats - Good Mornings

AMRAP 10:

8 x 1.5 Squats

16 Bulgarian/split squats

20 Single Leg Jump Rope /s

30-30-1 x 3R:

Glute Step Down L

Glute Step Down R

Wall Sit