02/25/25

Power Up!

Equipment: heavy weights

Warm Up:

Tabata 6:

GMs

Knee tucks/jog

Squat pulse

Predator jacks

Workout:

40-20 x 4R:

Back squat 

Walking lunges

Run/wall sprint

30-30-30-30 x 4R:

Back lunge skip L - R - Squat-lunge rotations

30-30-30 x 3R:

Str. Leg deadlift - In-out jump squat