Power Up

02/28/24

Equipment: DBs or Bar

Warm Up:

30 Sec 3R

Jog

Reach Thrus

In out Squats

Good Mornings

Cossack Squats

Workout:

40-20 3R

Lean Back Calf Raises

3-pulse split squats

Cossack Squats

AMRAP 4

30 Jump Rope

20 High Knees

10 Squat Jacks

40-20 3R

Single Straight Leg DL

Bear to Dog

In/Out Thrusters