03/01/23

Power Up!

Equipment: Optional Band

Warm up:

Over under fence

Side leg lifts

Fire hydrant circles

20-20-20x3R:

Monster walk - Kazak squats - Butt kicks

Workout:

30-30-30x3R:

Squats - BO leg pulse L - R

1 min Wall sit knee abductions

30-30-30x3R:

Leg opening rainbow - Clamshell lifts L - R

1 min Plié squat pulse

30-30-30x3R:

Mountain climbers - Plank leg rainbow L - R

1 min Boat pose leg lifts