03/05/25

Power Up!

Equipment: heavy weights

Warm Up:

Runner lunge stretch

90-90

Fire circles

3R of:

10 GMs

10 Split squats

Workout:

4R X 5 mins AMRAP:

10 Wide Str. Leg deadlifts

15 Air squats

10 Weighted Step Ups/front lunge

15 Squat jacks

Between the rounds:

1 min rest/cardio/setting up heavier weight