02/05/25

Power Up!

Equipment: DBs or Bar, Bench or Chair

Warm Up:

30 Sec 3R

Air Squats

Good Mornings

Cossack Squats

Jog

Workout:

EMOM 8

10 Deadlifts

16 Walking Lunges

EMOM 8

12 Hip Thrusts

16 Bulgarian/ Splits Squats

EMOM 6

10 Back Squats