03/06/24

Power Up

Equipment: DBs

Warm Up:

30 Secs 2R

Knee Circles

High Knees

Over Under

Leg Swings

Cossack Squats

Good Mornings

Workout:

30-30-30 4R

Kneeling DL L

Kneeling DL R

30-30-30 4R

Skips

Jump Rope

30-30-30 4R

Single Leg Glute Bridge L

Single Leg Glute Bridge R

30-30-30 4R

Sumo

VMO

2 Min:

Wall Sit

Cool Down:

10 Good Mornings