03/08/23

Power Up

Equipment: DBs, Bar

Warm Up:

20 each:

Knee circles

Squats

Lunges

Boot strappers

Squat jacks

Workout:

45-15 Circuit 4R:

Skaters

3-pulse Split squat L

3-pulse Split squat R

VMO squat

Sumo deadlift

180 jump squat