03/11/26

Power Up!

Equipment: Step/Bench, DBs or Bar

Warm Up:

1 Min Each

Run

Squats

Good Mornings

Lunges

Workout:

Circuit 40/20 

Stay on each station 4R each 

Romanian Deadlift

Glute Focus Step Down or Back Lunges

Pause Squats

Split Squats

Hip Thrust (Scoop)

Calf Raises