03/12/25

Power Up!

Equipment: any weight, optional band

Warm Up:

GM walk

Jog

Monsters

JB lunges

2 mins AMRAP:

5 Squats

6 SL deadlifts

Workout:

30-30-30-30 x 3R:

(Band) Fire hydrants L - R - Reverse scissors

1.5 Squat - Boot strappers - Squat pulse

Side lunge + front kick L - R - High knees

(Band) SL Glute bridge L - R - Hold knee abduction