03/12/24

Power Up 

Equipment: Heavy Weights

Warm Up:

20 each:

Fire Hydrant

Back Kicks

Squats

Lunges 

Workout:

EMOM 4R

1. 15 Front Squats
2. 20 Back Lunge + Side Lift
3. 10 OHS
4. 50 Sumo Pulses
5. 15 Straight Leg Dead Lift