03/15/23

Power Up

Equipment: DBs / Bar

Warm Up: 

30-30-30-30 3R

Side squats

Quick feet

Squat to good morning

Front, side, back leg lift

Workout:

5 Min. AMRAP:12 each

Good Mornings

Cossack squats/s

Seated DB

knee extensions

40/20 4R

Squat leg liftSplit pulses

Sg leg Glute bridges 

Sg leg calf raises bent knee

1min jog

(No rest between rounds)