03/22/23
Power Up!
Equipment: Heavy DBs or KB
Warm Up:
10 each:
Glute bridge
90-90 rotations
Over under fence
JB lunges
Up downs
Workout:
3 Rounds of each - 1 min :
- Weighted side leg lifts L
- Weighted side leg lifts R
- Weighted 3-pulse squat
3 Rounds of each - 1 min :
- SL deadlift to side lunge L
- SL deadlift to side lunge R
- Bootstrapper + jump squat