03/26/26
Power Up!
Equipment: DBs or Bar
Warm Up:
30 Sec 3R
Jog
Good mornings
Squats
Cossacks
Workout:
40-20 x 3R
Single Leg L deadlifts
Single Leg R deadlifts
40-20 x 3R
Good Mornings/ Straight Leg Dead Lift
Squat Hold
40-20 x 3R
Cossack L
Cossack L
40-20 x 3R
Seated Calf Raises
In Out Jump Squats