03/27/24

Power Up

Equipment: Any Weight, Couch

Warm Up:

30 Secs 2R

Jog

Squats

Good Mornings

Jump Rope

VMO Squats

Sumo Pulses

Workout:

40/20 3R

Squat to Back Lunges

Skaters

40/20 3R

Single Straight Leg DL

Couch Pistol Squats

40/20 3R

Skips

Cossacks

40/20 3R

VMO Calf Raises

High Knees