03/29/23

Power Up!

Equipment: heavy weights

Warm Up: 

5 mins cap: 3R

10 GMs

10 Squat front kick

5 Boot strappers

Workout:

30-30-30-30x4R:

Squat on toes - Squat pulse -Wall sprint

Curtsy lunge to Squat L - R - In-out jump squat 

Split squat knee extension L - R - Split jacks