05/03/23

Power Up!

Equipment: heavy weights, bench

Warm up:

30 Secs 2R

Over under

Frankensteins

Monster walk

Squat Pulses

Jog

Workout:

30-30-30-30 x 3R:

1. Front squat - Walking lunges - Calf raises
2. Box jumps/step ups/Toe taps - Bulgarian squat L - R
3. Curtsy lunge + SL Dead Lift L - R - Str.leg deadlifts
4. Quick feet - Squat-lunge rotations - Squat hold